About Victor Strickland

AP Health News is run by known experts in the health sector. We cover a broad range of health topics. Our aim is to help people avoid health issues shortly. Our readers are bound to get useful information, breaking news, tips, insights, and in-depth analysis of health trends here.

4 Natural Supplements for Weight Loss

With more and more people realizing the dangers posed by being overweight, the demand for weight loss supplements and programs is at a record high. Unfortunately, most people today look for weight loss products that will help them shed excess fast – probably in a month.weight loss pills

Fast weight loss is often not healthy, and most people have come to terms with this fact. Due to this, most people have turned to natural weight loss supplements for effective and risk-free weight loss. That said, here are some proven natural weight loss supplements.

Whey Proteins

Whey proteins are highly regarded when it comes to matters weight loss. This abundant protein is extracted from animal milk. This protein can be served by addicting it to water or milk. It improves your metabolism levels and keeps one feeling full for a long time. Curbing food craving and increasing the rates of metabolism forces the body to turn to its fats reserves for energy thus initiating weight loss.

Bitter Orange

Bitter orange is another plant that has contributed immensely to weight loss. Most supplement manufacturers claim that bitter orange is one of the best natural appetite suppressants. Thus, by cutting down the portion sizes, one is expected to lose weight. Moreover, extracts from this plant have several medicinal properties. On the contrary, medical studies reveal that this supplement can endanger those with cardiovascular ailments. So if you are diagnosed with heart diseases, try other supplements.

The African Mango

Also known as Irvingia Gabonegeis, this tree native to Africa and some parts of South East Asia is known to produce a mango-like fruit with seeds inside. These seeds have been proven to aid weight loss. This is a relatively new ingredient in natural supplements and is believed to lower the amounts of cholesterol in the body and fight fat cells.

green tea supplementsGreen Tea

Another important natural supplement when it comes to matters weight loss is green tea. Green tea has potent antioxidants and is known to increase one’s rates of metabolism. The use of green tea spans back to ancient Chinese history where it was successfully used to curb unhealthy weight gains. Besides using it in its natural form, you can also have it in some diet pill formulas.

Using natural supplements is vital for weight loss. For effective results, most physicians recommend having physical exercises and healthy diets along with natural supplements for sustainable and healthy weight loss.

Tips on How to Tighten Your Vagina

The modern society has seen women paying more attention to their appearance both externally and internally. Due to the advancements in science, there are many ways a woman can enhance their body too and one concern that many women have, is the tightness of their vagina.

How a vagina gets’s loose

When a woman delivers a baby, the vagina experiences a significant trauma like nothing else. Even though it is anatural ways highly flexible organ, it can be pushed above its limits when a baby has to come out. After delivery and the healing period, a woman will find that her vagina is not as tight as it used to be during sexual intercourse. The reason for this change is the vagina may have had several tears and been stretched to its limits during delivery and is unable to bounce back to its previous state.

When this happens, a woman may lose her self-confidence and not have much interest in sex. The fact that a loose vagina will also not give powerful orgasms is another reason women look for ways to tighten their vagina.

How to tighten your vagina

There are a few options available for a female who wishes to tighten her vagina. Below you will read a few options on how to make your vagina tighter.

1. Surgical tightening

The cosmetic procedure of vaginal tightening is rather prominent these days, and a woman may wish to perform this operation to get back the tightness of her vagina. The treatment itself does take some time and the recovery period may also be rather long depending on the degree of work performed. The cost of such a procedure may not suit many women, and therefore, not all can afford it.

f498fhbo3u2. Tightening Gels

A new trend that we see gaining traction in this area is vaginal tightening gels. These products are rather efficient, and a woman can feel the tightness of her vagina rather quick when the gel is applied a few minutes before sex. Prolonged use will see the vaginal getting tighter naturally.

3. Exercises

A few exercises have been developed to help a woman tighten her pelvic muscles and vagina. These are done with no external intervention. However, the result may take some time and effort from the individuals side.


Tightening the female vagina may not be an easy process, but a woman can regain her self-confidence and enjoy sexual contact as she used to in the past if she follows any of the above methods.

Did you know that the excessive use of gadgets can also affect your health?

We can hardly imagine our lives without smartphones, laptops, wireless earpieces and smartwatches. However, we rarely sit down and assess the health costs correlated to the excessive use of these devices. It’s true that the advancement of technology has improved the quality of our lives on a never-seen-before level in history, but often we neglect the far-reaching negative impact it could potentially have on our health.

The effects of the excessive use of gadgets can be set in two broad categories – physiological and psychological. Here are some of the ways in which gadgets can cause health problems.

Neck and back pain

If you are working on the Internet or an office job – chances are that you spend your work hours in a stationary position. Often this leads to bad posture, and the lack of movement can cause pain in the neck and lower back. In more extreme cases it can cause psychopathy.

Tendinitis and carpal tunnel syndrome

If you are a gamer or spend most of your time writing messages on your smartphone, you are at risk of developing CTS or tendonitis. Carpal tunnel syndrome is a condition where the median nerve in your wrist is compressed, leading to loss of sensation in some of the fingers, a very common injury in professional video gamers.

Tendinitis, on the other hand, is an inflammation of the tendons, which can appear due to repetitive stress. Some people call this the SMS thumb’.


Computer vision syndrome

The all-encompassing presence of gadgets in your life means that you probably spend more than 50 hours a week staring at one computer screen or another.

The constant strain on your eyes can result in blurred vision, dry eyes, fatigue, headaches, and fatigue.


While the excessive usage of technology doesn’t work in itself cause obesity, it can be a major secondary contributing factor. That is to say, the excessive usage of gadgets often results in a lack of movement or exercise, as well as a bad diet – all of which can result in unwanted weight gain.

Tinnitus and hearing loss

The constant usage of earbuds as a source of sound can cause Serious damage to the fine fibers in the inner ear. The reason for this is simple – loud noises from earbuds are more concentrated and affect the ear more directly. The sustained exposure to loud noises (>85dB) can irreversibly damage your hearing and cause tinnitus (an uncomfortable ringing in your ears).

Driving hazard

Your phone can be just as dangerous to you and other drivers as being drunk. As a major distraction, it can impair your ability to drive which could potentially lead to catastrophic traffic accidents. Thus, it’s important to lay off your phone or laptop while driving.

Problems with communication

In this age of social media, more often than not, we substitute real-life relationships with digital ones. Not only does this lead to forming fewer meaningful relationships with real’ people, but it also skewers your sense of reality and self-worth.


Sleep deprivation

It’s a known fact that using your smartphone before bed can disrupt your sleep. This is the reason why it’s important to turn off your gadgets an hour before going to bed. Furthermore, sleep deprivation can also result in accumulation of stress and other health problems.